Digital Hygiene and Cognitive Health

In general, the concept of being more thoughtful about our use of digital tools is a good step, I think. It’s important that we all take time to evaluate our use of digital devices and applications and consider whether they are doing us harm or good; whether they are bringing the benefits that we think they are, or are actually causing us harm.


Don’t fear the newsletters

...newsletters are curated by someone carefully so that they are offering a good experience. I follow these people because I trust that a lot of the time their newsletter will be interesting

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