Digital Hygiene and Cognitive Health

In general, the concept of being more thoughtful about our use of digital tools is a good step, I think. It’s important that we all take time to evaluate our use of digital devices and applications and consider whether they are doing us harm or good; whether they are bringing the benefits that we think they are, or are actually causing us harm.

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Don’t fear the newsletters

...newsletters are curated by someone carefully so that they are offering a good experience. I follow these people because I trust that a lot of the time their newsletter will be interesting

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